If you feel like you need support, please check out one of the links below.
Mental Health Crisis Line (Canada-wide): 1-888-893-8333
Suicide and Crisis Hotline (Canada-wide): 1-800-448-3000
For a province, territory, and city listing of Sexual Assault Centres in Canada, visit the Canadian Association of Sexual Assault Centre’s website: http://www.casac.ca/content/anti-violence-centres
For a comprehensive list of Suicide Crisis Support & Distress Lines in your region, please see: http://www.suicideprevention.ca/in-crisis-now/find-a-crisis-centre-now/